|
|
Beginning
|
Week 2
|
|
Weight
|
180
|
175
|
|
Chest
|
39.5
|
38.5
|
|
Waist
|
38.5
|
38.0
|
|
Hips
|
43.5
|
42.0
|
|
BMI
|
31.9
|
31.0
|
Monday, April 1, 2013
Weigh In
Happy Monday morning! Today is weigh in day. I don't feel like I did nearly enough this week. I ate things I knew I shouldn't and I ate them every day. I will have to do better this week. Here are my numbers...
Overall I am down 5 lbs and 3 inches. Not a big change from last week, but I am still moving in the right direction. This week I'll be doing more weights and abs while continuing my cardio.
I've joined a running class to help improve my outdoor running and I'l also be taking a yoga and pilates class during the week at my local YMCA. I'm starting to enjoy my workouts and am looking forward to them rather than making excuses why not to do them.
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