Yesterday was a great day.  I walked/ran 19kms total.  My feet were tired and I needed a nap yesterday and today, but it felt great.  I walk my dogs about 5.5 kms every morning and I've also started walking other dogs as part of my business, so I've been getting a lot of walking in lately.  Last night I was supposed to go for a run with a friend, but she cancelled on me.  I decided to go anyways and ended up running for 22 minutes, 4.5kms total in about 30 minutes.  I was quite proud of myself.  I'm starting to see my cardio endurance improve and I bet in the next few weeks I'll be able to run 8kms or so.  My goal is 10kms by the end of August.

Today I walked about 4.5kms and went for a bike ride with my hubby.  I also did some housework.  Tomorrow I'll be walking about 8kms and I'm going to do the 4.5km run again.  I'll be biking to my kids soccer game as well which will be about 4kms.  Not a lot, but every bit helps.  We'll see if I can get in an abs workout too :)

Unfortunately my strength training has been non existent for the past few weeks.  I need to start building it into my day.

I did great for eating today.  For supper I made a summer lasagne with homemade ricotta.  It was so easy and quick.