Saturday, March 23, 2013

Saturday is a hard day to be healthy.  It's a day to relax and take a load off after a long week.  I wasn't unhealthy today, just perhaps, not as healthy as I would have liked.  I slept in a bit this morning and then I worked.  I was able to kill two birds with one stone and got in a walk with the dogs at an off-leash park while I was working.  I did not workout though.

As for food, this morning I had a yogurt cup with a 1/4 cup of Harvest Crunch.  For lunch I had a ham sandwich.  I have a sandwich maker that I LOVE to use and normally after I eat one sandwich I make a second one because the first was SOOOO good.  Today, I took the time to eat slowly and savor the sandwich and I didn't feel the need to make a second.  For snack I had 8 chocolate covered cashews from yesterday and 4 crackers with hummus.  For dinner I had an Avocado, Egg Salad Wrap, but I had mine in half a pita.  I also had a coke and rum for dessert :)  So I think I had a pretty darn good day for food!

While I didn't exercise today, I was on my feet all day long.  I finally got some of the painting done that I have wanting to get to, and I cleaned the house.

Tomorrow I have friends coming over for breakfast and then I work.  My running and leg workout will have to wait till the evening.  Maybe hubby will join me in some one-legged squats.  Something that I've noticed is that since my hubby and I have started working out regularly, my kid has shown a big interest in it too.  Sometimes in the evenings we'll all go into the basement and we'll each do a workout routine.

Bedtime now after a long day.  See you tomorrow!

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